Recipes

Tomato Soup

Preheat oven to 375

8 to 12 tomatoes quartered

1 large red onion quartered

1 garlic bulb topped chopped off

Handful of fresh basil

Salt and pepper to taste

2 tablespoons of EVOO

Place quartered tomatoes, onions, garlic bulb and basil on a sheet pan with parchment paper. Drizzle with EVOO and salt and pepper to taste. You can thyme and oregano as well.

Roast in the oven for roughly 45 to 50 minutes. Set aside to cool for 5 to 10 minutes then squeeze roasted garlic then add remainder of ingredients into blender. Blend to desired texture.

Optional to add milk or coconut cream at the end for creamier texture! You can also add yellow or orange bell peppers, get creative.

Banana Bread

Preheat oven to 350, butter a loaf dish and set aside.

5 medium bananas

6 tablespoons of melted butter

1/2 tablespoon vanilla

2 tablespoons of maple syrup

1/4 teaspoon of salt

1 large egg

2 scoops of protein powder

1 teaspoon of baking soda

1 1/2 cups of flour

1/2 cup of hemp seeds (optional)

In large mixing bowl, mash 5 bananas then add melted butter, vanilla, maple syrup, salt and egg. Mix well. Add 2 scoops of protein powder, mix.

Add flour and mix well. Finally add hemp seeds if desired.

Pour batter into loaf pan and bake for 55 to 65 minutes. I tend to like the middle more gooey so I bake it for less time. Set aside for 5 to 10 minutes to cool. Top with peanut butter, almond butter or desired toppings. Enjoy!

Protein Packed Waffles

Preheat waffle maker.

2 large eggs

1 cup of milk (of your choice)

1/3 cup of EVOO

2 tsp of vanilla

2 Tbsp of maple syrup

1/4 tsp of salt

4 tsp of baking powder

2 big scoops of unflavored protein powder

1.5 cups of flour

Batter can be prepared in one large bowl. Whisk eggs, milk, EVOO, vanilla, maple syrup, salt together. Add flour, baking powder and protein powder making sure all clumps have been smoothed out. It's also fun to add hemp seeds, chocolate chips, fruit, etc...

Spoon batter into your waffle maker and cook until ready.

Serve with fruit, butter, maple syrup, fried egg or even peanut butter on top. Get creative! Enjoy!

Easy-Peasy Guacamole

8 avocados

4 limes

3 cloves of garlic

1 medium shallot

salt

cilantro

Half the avocados, remove pits and skin. Mash the avocado to desire consistency. Add the minced garlic and shallots, juice of 4 limes and rough chopped cilantro. Salt to taste, roughly 1 - 2 teaspoon. Salt really brings out the flavor of the avocado.

1 lime for every 2 avocados. Some like it less acidic and others might need more. This is a great staple to add to taco night or eggs in the morning.

Recipes

Tomato Soup

Banana Bread

Protein Packed Waffles

Seneca Wellness